Welcome to Rock Steady Boxing, the premier fitness program for people living with Parkinson’s disease. Our program is designed to empower individuals with Parkinson’s to fight back against their symptoms through non-contact boxing-style fitness.

Our classes are led by certified coaches and therapists who have specialized training in the unique needs of individuals with Parkinson’s. Our workouts include boxing drills, footwork, and other exercises that are specifically tailored to help improve balance, coordination, and overall fitness.

Participating in Rock Steady Boxing can help improve your quality of life by reducing the symptoms of Parkinson’s, such as tremors, stiffness, and difficulty with balance. Our program also provides a supportive community for individuals with Parkinson’s to connect with others who are facing similar challenges.

We understand that living with Parkinson’s can be difficult, but our program is here to help you fight back. Whether you’re looking to improve your physical fitness or simply want to be part of a supportive community, Rock Steady Boxing is the perfect choice.

If you’re interested in trying Rock Steady Boxing, please contact us to schedule a free trial class. We can’t wait to see you in the ring! Call 407-614-8002.

The Rock Steady Boxing members also get free FIT exercise classes on Tues and Thurs from 11-12 as part of their membership to keep moving.