Rock Steady Boxing classes are comprehensive exercise programs designed for the PD community. They safely and effectively help to enhance the overall quality of life – in both recently diagnosed young people and older adults living with Parkinson’s – by increasing strength, enhancing balance, reducing limb rigidity, restoring lost confidence, and improving whole-body functioning through non-contact boxing exercises.

Non-contact boxing is the main activity, and it is based on the fact that people with PD can often improve their condition by participating in boxing-based activities. Non-contact boxing is a fantastic way to work on and improve balance, coordination, and overall confidence in your ability to move.

Contact the Crosby Wellness Center at 407.644.3606 for more information or come over to 2005 Mizell Ave in Winter Park for a tour of the Center and an opportunity to observe a Rock Steady Boxing class. Classes at Crosby are held on Tuesday and Thursday from 12pm to 1pm.