Under the supervision of an exercise physiologist, participants of the Functionally Fit Exercise Class will be guided through a series of functional strength-training exercises, including interval training that will improve cardiovascular fitness, mobility, motor control and balance. Learn what optimal function should feel like, so you can move more easily and freely during daily activities. Classes and exercises can be modified to best suit the participants’ needs. Caregivers may also join in the exercises for their own benefit or to provide assistance.

- Join us every 1st Friday of the month in person at Innovation Tower.

- Join us every 3rd Friday via Zoom.

Call 407-303-5295 for more information.

**bridge from garage to building is on 3rd floor