There is a growing consensus amongst researchers about the short- and long-term benefits of exercise for people with Parkinson’s disease. From dance- and theater-inspired groups to spin classes, explore our Parkinson exercise programs available across Central Florida.
PWR! Parkinson Wellness Recovery
Advent Health Sports Medicine and Rehabilitation offers a Medical Fitness Program that is safe and effective for people with Parkinson’s disease. The focus of this program is on improving movement, balance and coordination through group-exercise sessions. Please refer to the program flyer for additional information.
Art's the Spark
Art’s the Spark, a program offered by the Orlando Museum of Art, is for those who are living with a memory or neurological impairment such as early stage Alzheimer’s or Parkinson’s disease, and welcomes their caregivers to join in this exploration of creativity. Offered once a month on Saturday mornings from 10:30 am - 12:00 pm, Art’s the Spark provides a fun and expressive environment for members of the community who may struggle with memory, but not their imagination. The event is held during non-public hours, offering an experience designed to use fine art as a catalyst for discussion and reminiscing. Reservations are required due to limited attendance for this free event. Donations of $5 are suggested. For more information please visit their website at or contact 407.896.4231 ext. 261 or email dmatteson@omart.org to register.
Rock Steady Boxing (RSB) Orlando
Rock Steady Boxing (RSB) Orlando enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth.
RSB Orlando offers different levels of classes to accommodate varying degrees of Parkinson's/fitness. The Blue level is for those with limited mobility and more PD symptoms, and the Black level is for those with better balance and mobility. An evaluation is required.
Training classes, taught by Certified RSB Coaches, have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier/happier life.
Come observe a class to see our boxers in action as they work hard, have fun, and continue to FIGHT BACK AGAINST PARKINSON'S!
ROCK STEADY BOXING
Rock Steady Boxing is a non-contact form of exercise that help improve the quality of life of those suffering from Parkinson's disease. We focus on balance, strength and agility while incorporating boxing exercises; this helps to improve the brain's use of dopamine. Classes are held at the Wadeview Community Center: 2177 Summerlin Ave, Orlando, on Tuesday at 12:00 and Thursday at 11:00; there is a $15 fee. We are fighting back one punch at a time!
Pedaling for Parkinson’s
Pedaling for Parkinson’s is an indoor cycling program that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Classes are offered in Winter Park and Celebration. See the program flyers for additional information.
NEUROMOVE VIRTUAL EXERCISE CLASS
NeuroMove Virtual Wellness Class, sponsored by AdventHealth, focuses on moving your body in a safe and gentle way, allowing everyone to build your strength and stamina and help enhance your stability, while sitting or standing. The class is held virtually every 2nd and 4th Wednesday from 11:00 am to 12:00 pm. Please see the calendar for registration information.
THERAGOLF
Full Swing PT and Golf introduces TheraGolf, designed to enhance the lives of those living with PD. Play the game you love without feeling rushed and without fear of falling. You will get the assistance and guidance you need to enjoy golf again! Call (407) 698-4613 for details.
ParkinsonLife
PDLife provides free exercise classes, educational seminars, and social and support group events for people with Parkinson's and their care partners in the Tampa and Hillsborough area. Please check their website for classes at ParkinsonLife and contact PDLife at hello@parkinsonlife.org for more information.
The Parkinson Center for Mobility
Specializing in strength development, flexibility, and mobility programs, the Parkinson Center for Mobility works with people with Parkinson’s mobility issues who want to prevent falls and avoid injuries.
Located in Lake Mary, they offer individual and group classes.
Power with parkinson’s
Genesis Health Clubs at the Orlando Sportsplex offers a class that combines science-based exercises, balance techniques, and more. Led by a Certified Parkinson’s Exercise Specialist, classes are available for independent walkers and for those who require assistance. Participants must belong to the club; membership is $40 per month. Program Scholarships may be available. Contact Allison to discuss.
Questions? Contact allison.forbess@genesishealthclubs.com or call (407) 916-2517. Please see the flyer below for more information.
Therapeutic Tai Chi and Qigong
Do you suffer from sleep disorders, high blood pressure, hypertension, or pain from old or new injuries? Help is here.
Our classes weave together a research-based combination of mindfulness meditation, Tai Chi, and Qigong practices that relieve anxiety, boost your immune system, lower your heart rate and enhance your mood. You don't need experience or special skills to join us in learning how to care for yourself and transform your quality of life.
Come as you are and be guided on a fulfilling journey to wellness. Come by yourself or bring a friend. Wear loose-fitting clothing that allows you to move. Prepare to experience the benefits of therapeutic Tai Chi and Qigong.
Three locations in Orlando. See website for details. https://www.orlandotaichi.com/